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Gymnastics classes info & schedule
2015-2016 Schedule posted below!
Fall classes start 9/8.
1829 William Penn Way, Suite 102, Lancaster, PA 17601
(in Greenfield Corporate Center across from the park, corner of William Penn Way &
Colonial Village Lane. We're the middle entrance with two handicap parking spots out
front of our door.) Lives in Balance Gymnastics strives to inspire families to stay active. We believe that
gymnastics is the ultimate activity for encouraging a lifelong love of physical activity, with skills that are able to carry
into any other sport and even into other areas of life. We organize classes for kids of all ages, abilities and skill levels.
Class structure is recreational and safe, offering skill progressions that allow kids to build upon their learning through
time but also allow new students to enroll at any point.
Fall classes start 9/8.
1829 William Penn Way, Suite 102, Lancaster, PA 17601
(in Greenfield Corporate Center across from the park, corner of William Penn Way &
Colonial Village Lane. We're the middle entrance with two handicap parking spots out
front of our door.) Lives in Balance Gymnastics strives to inspire families to stay active. We believe that
gymnastics is the ultimate activity for encouraging a lifelong love of physical activity, with skills that are able to carry
into any other sport and even into other areas of life. We organize classes for kids of all ages, abilities and skill levels.
Class structure is recreational and safe, offering skill progressions that allow kids to build upon their learning through
time but also allow new students to enroll at any point.
Class descriptions: (We have named our classes to
better reflect what you are looking for in your gymnastics class
experience.)
Hoppers are just 33 months to 5 yrs old (pre-schoolers, not in
kindergarten) and POTTY TRAINED. Being part of a class
might be a new experience, and some class time is spent
learning how to behave in a class setting; i.e. taking turns,
lining up, following directions. Those who already have
experience in this area will benefit from the opportunity of
being a leader. They may or may not be jumping two feet at
once and/or hopping on one foot. Some can skip alternating
feet. Cartwheels are placement of two hands on a cartwheel
mat and stepping or kicking their feet to other side. Some
cartwheels are starting to have a favorite side. Want an hour
class?
EARLY PAY PRICE: $48 (pay before week 1)
Standard Price: $52.00 (week one)
Skippers are 5–7 years old and in kindergarten or just missed
cut-off. Skippers usually can skip alternating feet and we
work on learning or improving upon a run, skip, cartwheel.
We usually use a cartwheel mat, and work on keeping legs
apart for cartwheel, and emphasize the lunge position before
and after cartwheel. We do some bridges in class, but mainly
only push into bridge position and return back to floor.
EARLY PAY PRICE: $52 (pay before week 1)
Standard Price: $56.00 (week one)
Swingers: 6–10 years old – All 1st and 2nd, new 3rd grade,
some 4th and 5th grade
Swingers are getting “in the swing of things” in more ways
than one. They are now in a full day of school and are ready
to handle an hour-long gymnastics class. Swingers love to
swing on bars, rope, etc. at gymnastics. They know or will
quickly learn the difference between a cartwheel (legs stay
apart) and a round-off (legs start apart and then come
together before landing). Swingers are learning to or may
already be able to kick bridges over and bend back into
bridges. We’ll work on improving strength in the handstand
position to better support more advanced gymnastics skills
and have a lot of variety in experiencing all different
apparatus available.
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
Springers: 8–16 years old with experience and strong interest
Springers have had gymnastics experience and are able to
do cartwheels and round-offs well. Springers can kick a
bridge over with little or no assistance and can control a
handstand into either a bridge and/or a forward roll. Some
may already be able to do a front and/or back handspring
unassisted. Springers are all about handsprings and we’ll be
practicing them front and back but also spending a lot of time
on the other apparatus.
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
Movers & Groovers are 9 years and up and may or may not
have gymnastics experience
Movers & Groovers love all the fun aspects of gymnastics and
may or may not want to learn handsprings and more
advanced gymnastics skills. Classes will emphasize fun and
varied exercise. Cartwheels, round-offs and handstands will
be a staple in every class but we’ll mix it up using the balls
and parachute and work on skills where participants feel
safe, successful, and challenged.
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
Flippers ($56/month) are 9 years and up with experience and
mastery of handsprings, front and back
Flippers will work to connect their handsprings to other skills.
Unlike Tumblers, Flippers will also learn skills on the other
apparatus.
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
Homeschool classes are held during normal school hours and
are for kids age 6 and up who are in at least 1st grade.
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
Tumblers are 8 years and up wanting to improve tumbling
skills
Tumblers are interested most in back handsprings and round-
off back handspring combinations. We will also work on
building strength to support tumbling skills. Those who can
round-off, back handspring will also be working on multiple
back handsprings and flips. Some time will also be spent on
front tumbling, dive cartwheels, aerials, and walkovers. We
will use the other apparatus only to improve strength and for
drills to apply to tumbling.
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
T.U.F.F. (Tumbling & Ultimate Fun Fitness) Workout for 6
years and older. Floor exercise is the FUNdamental
gymnastic event. We will include some tumbling in the 9:00
hour, but most of the daytime tumbling instruction will be in
the 10:00 hour, along with fun activities like hurdles and
handstand contests. Handsprings will be part of EVERY
summer T.U.F.F. workout.Tumbling along with fun activities
like hurdles and handstand contests.
PAY MONTHLY
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
OR PAY FOR SINGLE CLASS: member price paid in advance
$16, non-member/drop-in without scheduling $20
Adult strength and toning work-outs ($30/month) are held
twice a week and members may attend as often as they like.
No make-up option.
Private Lessons &/or Personal Training Sessions: scheduled
and prepaid in advance. $30/half-hour. Inquire for more info.
better reflect what you are looking for in your gymnastics class
experience.)
Hoppers are just 33 months to 5 yrs old (pre-schoolers, not in
kindergarten) and POTTY TRAINED. Being part of a class
might be a new experience, and some class time is spent
learning how to behave in a class setting; i.e. taking turns,
lining up, following directions. Those who already have
experience in this area will benefit from the opportunity of
being a leader. They may or may not be jumping two feet at
once and/or hopping on one foot. Some can skip alternating
feet. Cartwheels are placement of two hands on a cartwheel
mat and stepping or kicking their feet to other side. Some
cartwheels are starting to have a favorite side. Want an hour
class?
EARLY PAY PRICE: $48 (pay before week 1)
Standard Price: $52.00 (week one)
Skippers are 5–7 years old and in kindergarten or just missed
cut-off. Skippers usually can skip alternating feet and we
work on learning or improving upon a run, skip, cartwheel.
We usually use a cartwheel mat, and work on keeping legs
apart for cartwheel, and emphasize the lunge position before
and after cartwheel. We do some bridges in class, but mainly
only push into bridge position and return back to floor.
EARLY PAY PRICE: $52 (pay before week 1)
Standard Price: $56.00 (week one)
Swingers: 6–10 years old – All 1st and 2nd, new 3rd grade,
some 4th and 5th grade
Swingers are getting “in the swing of things” in more ways
than one. They are now in a full day of school and are ready
to handle an hour-long gymnastics class. Swingers love to
swing on bars, rope, etc. at gymnastics. They know or will
quickly learn the difference between a cartwheel (legs stay
apart) and a round-off (legs start apart and then come
together before landing). Swingers are learning to or may
already be able to kick bridges over and bend back into
bridges. We’ll work on improving strength in the handstand
position to better support more advanced gymnastics skills
and have a lot of variety in experiencing all different
apparatus available.
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
Springers: 8–16 years old with experience and strong interest
Springers have had gymnastics experience and are able to
do cartwheels and round-offs well. Springers can kick a
bridge over with little or no assistance and can control a
handstand into either a bridge and/or a forward roll. Some
may already be able to do a front and/or back handspring
unassisted. Springers are all about handsprings and we’ll be
practicing them front and back but also spending a lot of time
on the other apparatus.
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
Movers & Groovers are 9 years and up and may or may not
have gymnastics experience
Movers & Groovers love all the fun aspects of gymnastics and
may or may not want to learn handsprings and more
advanced gymnastics skills. Classes will emphasize fun and
varied exercise. Cartwheels, round-offs and handstands will
be a staple in every class but we’ll mix it up using the balls
and parachute and work on skills where participants feel
safe, successful, and challenged.
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
Flippers ($56/month) are 9 years and up with experience and
mastery of handsprings, front and back
Flippers will work to connect their handsprings to other skills.
Unlike Tumblers, Flippers will also learn skills on the other
apparatus.
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
Homeschool classes are held during normal school hours and
are for kids age 6 and up who are in at least 1st grade.
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
Tumblers are 8 years and up wanting to improve tumbling
skills
Tumblers are interested most in back handsprings and round-
off back handspring combinations. We will also work on
building strength to support tumbling skills. Those who can
round-off, back handspring will also be working on multiple
back handsprings and flips. Some time will also be spent on
front tumbling, dive cartwheels, aerials, and walkovers. We
will use the other apparatus only to improve strength and for
drills to apply to tumbling.
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
T.U.F.F. (Tumbling & Ultimate Fun Fitness) Workout for 6
years and older. Floor exercise is the FUNdamental
gymnastic event. We will include some tumbling in the 9:00
hour, but most of the daytime tumbling instruction will be in
the 10:00 hour, along with fun activities like hurdles and
handstand contests. Handsprings will be part of EVERY
summer T.U.F.F. workout.Tumbling along with fun activities
like hurdles and handstand contests.
PAY MONTHLY
EARLY PAY PRICE: $60 (pay before week 1)
Standard Price: $64.00 (week one)
OR PAY FOR SINGLE CLASS: member price paid in advance
$16, non-member/drop-in without scheduling $20
Adult strength and toning work-outs ($30/month) are held
twice a week and members may attend as often as they like.
No make-up option.
Private Lessons &/or Personal Training Sessions: scheduled
and prepaid in advance. $30/half-hour. Inquire for more info.
Class Schedule 2015 - 2016:
Classes run through May 28, 2016
Join any time
Hoppers (30 minute class)
Mondays 5:15pm, 6:00pm
Tuesdays 10:00am, 12:30pm, 6:15pm
Wednesdays 12:45pm, 1:15, 4:00pm, 6:30pm
Thursdays 6:15pm
Fridays 10:30am
Saturdays 9:00am
Skippers (45 minute class)
Mondays 6:30pm
Tuesdays 9:15am, 6:45pm
Wednesdays 4:00pm
Thursdays 5:30pm, 6:45pm
Fridays 9:30am, 1:30pm
Saturdays 9:30am
Swingers (hour class)
Mondays 4:00pm, 5:00pm
Tuesdays 4:15pm, 6:15pm
Wednesdays 5:30pm, 7:00pm
Thursdays 4:30pm, 6:15pm
Fridays 5:15pm
Saturdays 10:15am
Springers (hour class)
Mondays 4:00pm, 5:00pm
Tuesdays 5:15pm, 7:15
Wednesdays 4:30pm, 5:30 pm
Thursdays 4:30pm, 7:15pm
Fridays 4:15pm
Movers & Groovers (hour class)
Mondays 6:00pm
Flippers (hour class)
Tuesdays 7:15pm
Thursdays 7:15 pm
Homeschool (hour class)
Fridays 12:30pm
Tumblers (hour class)
Mondays 7:00pm
T.U.F.F. (Tumbling & Ultimate Fun Fitness) Workout
Fridays 6:15pm
Saturdays 11:15am
Adult work-outs (NOT GYMNASTICS):
Tuesdays & Fridays- 11:15am (2x/wk, no make-ups)
Private Lessons &/or Personal Training Sessions:
scheduled and prepaid in advance.
to check on class availability:
call 717-464-0404,
email: info@livesinbalancegym.com
or
complete Contact Us form
This schedule begins September 8th, 2015. You may join a
class at any time. All classes are filled on a first-come,
first-served basis. We will always hold your place in class into
the next month, so please let us know if you plan to
discontinue. All enrolled in the month of May will receive a
medal. Medal color is decided by the length of time
enrolled for this season and attendance, including made
up missed classes. All missed classes may be
rescheduled within 90 days at no additional cost.
Classes run through May 28, 2016
Join any time
Hoppers (30 minute class)
Mondays 5:15pm, 6:00pm
Tuesdays 10:00am, 12:30pm, 6:15pm
Wednesdays 12:45pm, 1:15, 4:00pm, 6:30pm
Thursdays 6:15pm
Fridays 10:30am
Saturdays 9:00am
Skippers (45 minute class)
Mondays 6:30pm
Tuesdays 9:15am, 6:45pm
Wednesdays 4:00pm
Thursdays 5:30pm, 6:45pm
Fridays 9:30am, 1:30pm
Saturdays 9:30am
Swingers (hour class)
Mondays 4:00pm, 5:00pm
Tuesdays 4:15pm, 6:15pm
Wednesdays 5:30pm, 7:00pm
Thursdays 4:30pm, 6:15pm
Fridays 5:15pm
Saturdays 10:15am
Springers (hour class)
Mondays 4:00pm, 5:00pm
Tuesdays 5:15pm, 7:15
Wednesdays 4:30pm, 5:30 pm
Thursdays 4:30pm, 7:15pm
Fridays 4:15pm
Movers & Groovers (hour class)
Mondays 6:00pm
Flippers (hour class)
Tuesdays 7:15pm
Thursdays 7:15 pm
Homeschool (hour class)
Fridays 12:30pm
Tumblers (hour class)
Mondays 7:00pm
T.U.F.F. (Tumbling & Ultimate Fun Fitness) Workout
Fridays 6:15pm
Saturdays 11:15am
Adult work-outs (NOT GYMNASTICS):
Tuesdays & Fridays- 11:15am (2x/wk, no make-ups)
Private Lessons &/or Personal Training Sessions:
scheduled and prepaid in advance.
to check on class availability:
call 717-464-0404,
email: info@livesinbalancegym.com
or
complete Contact Us form
This schedule begins September 8th, 2015. You may join a
class at any time. All classes are filled on a first-come,
first-served basis. We will always hold your place in class into
the next month, so please let us know if you plan to
discontinue. All enrolled in the month of May will receive a
medal. Medal color is decided by the length of time
enrolled for this season and attendance, including made
up missed classes. All missed classes may be
rescheduled within 90 days at no additional cost.
| Birthday Parties !! Have your child’s Birthday Party at Lives in Balance Gym LLC ! You’ll get an hour of supervised, active gym activities, including running games and super cool obstacle courses, while you watch, enjoy, take pictures, and relax knowing your excited young guests are having safe, controlled fun. Follow that hour with a half hour for the birthday child to open gifts and for all to enjoy any treats you provide. Cost - $150 for up to 10 children Additional children $10/each |
Summer 2015 classes were held June 8th - August 20th.
New Mini-Camp Option!
Classes are held over the summer on a pick and choose basis. During the summer
months you can schedule classes individually to accommodate vacations, camps,
swimming lessons, etc.
Place in class is held only with payment. All classes must be scheduled.
Drop-ins and day of registration will only be allowed if room in the class and
will be charged single class rate. Pay for 6 or more classes at once for best
dollar value, and no restart fee in September 2015. Start-up/restart fee prices
effective September 2015: $25/person, maximum $45/family.
Summer Tumble Clinics will be held with each session focusing on a specific tumbling skill or series.
(i.e. back handspring, front handspring, etc.)
Missed summer classes may be rescheduled during the summer session only and will not be given
any credit to carry into school year season.
Summer is a great time to try a new class or take a few classes to keep skills fresh.
New Mini-Camp Option!
Classes are held over the summer on a pick and choose basis. During the summer
months you can schedule classes individually to accommodate vacations, camps,
swimming lessons, etc.
Place in class is held only with payment. All classes must be scheduled.
Drop-ins and day of registration will only be allowed if room in the class and
will be charged single class rate. Pay for 6 or more classes at once for best
dollar value, and no restart fee in September 2015. Start-up/restart fee prices
effective September 2015: $25/person, maximum $45/family.
Summer Tumble Clinics will be held with each session focusing on a specific tumbling skill or series.
(i.e. back handspring, front handspring, etc.)
Missed summer classes may be rescheduled during the summer session only and will not be given
any credit to carry into school year season.
Summer is a great time to try a new class or take a few classes to keep skills fresh.
Summer '15 class schedule:
Each block of 6 classes, when scheduled
and paid in full, will be discounted an
additional $5.
Hoppers (30 minute class for 33 months – 5 years old):
Cost: $13/class
Tuesdays 5:00pm
Wednesdays 11:00am, 6:00pm
Thursdays 7:00pm
Skippers (45 minute class for 5 – 7 years old, entering
kindergarten in fall 2015)
Cost: $14/class
Tuesdays 11:00am
Wednesdays 6:30pm
Thursdays 11:00am, 5:00pm
NEW summer 2015 daytime programs for
6 years & older, entering at least first
grade in fall 2015:
One hour of Olympic gymnastics events-themed
classes followed by one hour of Tumbling & Ultimate
Fun Fitness workout. Attend one hour or both; a
single day or 3 days in a row for Mini-Camp.
Tue., Wed. & Thur. 9:00am – 10:00am (8 events)
Gymnastics has a long tradition as an Olympic event
with 4 women’s events and six men’s events. At Lives
in Balance Gymnastics we have always encouraged
both boys and girls to explore both the men’s and
women’s events. Each week through the summer, the
9:00 class will explore vaulting, uneven parallel & high
bar, parallel bars, rings, pommel horse and balance
beam. 2-3 events included in each daily lesson.
Tue., Wed. & Thur. 10:00am – 11:00am -T.U.F.F.
(Tumbling & Ultimate Fun Fitness) workout
Floor exercise is the FUNdamental gymnastic event.
We will include some tumbling in the 9:00 hour, but
most of the daytime tumbling instruction will be in the
10:00 hour, along with fun activities like hurdles and
handstand contests. Handsprings will be part of
EVERY summer T.U.F.F. workout.
Cost: $17/class
(discounts: $2/class if doing full week, 9:00–11:00 as
“mini-camp”, $5 off any other combination of 6 classes)
Summer 2015 evening class options for 6
years & older, entering at least first
grade in fall 2015:
Cost: $17/class
(discounts: Each block of 6 classes, when scheduled
and paid in full, will be discounted an additional $5.)
All are one-hour classes.
Swingers: 6 – 10 years old – basic level. May or may
not have experience. Lessons will include all
gymnastics events.
Tuesdays 6:30pm
Wednesdays 5:00pm
Springers: 8 – 16 years old with experience and
strong interest. Able to do cartwheels, round-offs,
handstands and bridges well. Lessons will include all
gymnastics events.
Thursdays 6:00pm
Movers & Groovers: 9 years & older. May or may not
have gymnastics experience. Classes will emphasize
fun and varied exercise. Lessons will include all
gymnastics events.
Tuesdays 5:30pm
Flippers: 9 years & older with experience and must
have mastery of both front and back handsprings
unassisted. Lessons will include all gymnastics
events.
Mondays 6:30pm
New this summer!! for age 7 years & older
Artistic Advantage Gr.A.S.P. (Grace, Acrobatics,
Strength & Power): includes cartwheels, walkovers,
aerials with emphasis on form, along with strength
exercises for core and more.
Mondays 7:30pm
Tumblers: 8 years & older (check schedule to the right
for some age & skill level exceptions). Tumble Clinics
are skill-specific tumbling classes.
Tuesdays 7:30pm
Wednesdays 7:30pm
Thursdays 7:30pm
Tumble Clinics (Skill specific classes. Must have
completed first grade. Schedule at right.)
Tuesdays 7:30 p.m.
Wednesdays 7:30 p.m.
Thursdays 7:30 p.m.
Tue, Wed, Thur 7/28-7/30 & 8/4-8/6 @ 7:30 p.m.
Tumble Clinic, all skills
Adult&Teen Strength&Toning Work-outs
(NOT GYMNASTICS) Work all major muscle groups in a
variety of ways including dumbbells, balls and no
equipment. Attend as often as you like; no make-up
option.
Tuesdays & Thursdays 11:45am
Cost: $30/4-week session attend up to twice a week
or $10/class June 4 – August 25
Private Lessons &/or Personal Training
Session
Scheduled and prepaid in advance. $30/half-hour.
Inquire for more information.
Classes are held over the summer on a pick and
choose basis. During the summer months you
can schedule classes individually to accommodate
vacations, camps, swimming lessons, etc.
Place in class is held only with payment. All
classes must be scheduled. Drop-ins and day of
registration will only be allowed if room in the
class and will be charged single class rate. Pay
for 6 or more classes at once for best dollar
value, and no restart fee in fall 2015.
Summer Tumble Clinics will be held with each
session focusing on a specific tumbling skill or
series. (i.e. back handspring, front handspring,
etc.)
Missed summer classes may be rescheduled
during the summer session only and will not be
given any credit to carry into '15 - '16 season.
Anyone paying for six or more summer classes
will not be charged a start-up/restart fee to
continue enrollment into September 2015. Start-
up/restart fee prices effective September 2015:
$25/person, maximum $45/family.
Each block of 6 classes, when scheduled
and paid in full, will be discounted an
additional $5.
Hoppers (30 minute class for 33 months – 5 years old):
Cost: $13/class
Tuesdays 5:00pm
Wednesdays 11:00am, 6:00pm
Thursdays 7:00pm
Skippers (45 minute class for 5 – 7 years old, entering
kindergarten in fall 2015)
Cost: $14/class
Tuesdays 11:00am
Wednesdays 6:30pm
Thursdays 11:00am, 5:00pm
NEW summer 2015 daytime programs for
6 years & older, entering at least first
grade in fall 2015:
One hour of Olympic gymnastics events-themed
classes followed by one hour of Tumbling & Ultimate
Fun Fitness workout. Attend one hour or both; a
single day or 3 days in a row for Mini-Camp.
Tue., Wed. & Thur. 9:00am – 10:00am (8 events)
Gymnastics has a long tradition as an Olympic event
with 4 women’s events and six men’s events. At Lives
in Balance Gymnastics we have always encouraged
both boys and girls to explore both the men’s and
women’s events. Each week through the summer, the
9:00 class will explore vaulting, uneven parallel & high
bar, parallel bars, rings, pommel horse and balance
beam. 2-3 events included in each daily lesson.
Tue., Wed. & Thur. 10:00am – 11:00am -T.U.F.F.
(Tumbling & Ultimate Fun Fitness) workout
Floor exercise is the FUNdamental gymnastic event.
We will include some tumbling in the 9:00 hour, but
most of the daytime tumbling instruction will be in the
10:00 hour, along with fun activities like hurdles and
handstand contests. Handsprings will be part of
EVERY summer T.U.F.F. workout.
Cost: $17/class
(discounts: $2/class if doing full week, 9:00–11:00 as
“mini-camp”, $5 off any other combination of 6 classes)
Summer 2015 evening class options for 6
years & older, entering at least first
grade in fall 2015:
Cost: $17/class
(discounts: Each block of 6 classes, when scheduled
and paid in full, will be discounted an additional $5.)
All are one-hour classes.
Swingers: 6 – 10 years old – basic level. May or may
not have experience. Lessons will include all
gymnastics events.
Tuesdays 6:30pm
Wednesdays 5:00pm
Springers: 8 – 16 years old with experience and
strong interest. Able to do cartwheels, round-offs,
handstands and bridges well. Lessons will include all
gymnastics events.
Thursdays 6:00pm
Movers & Groovers: 9 years & older. May or may not
have gymnastics experience. Classes will emphasize
fun and varied exercise. Lessons will include all
gymnastics events.
Tuesdays 5:30pm
Flippers: 9 years & older with experience and must
have mastery of both front and back handsprings
unassisted. Lessons will include all gymnastics
events.
Mondays 6:30pm
New this summer!! for age 7 years & older
Artistic Advantage Gr.A.S.P. (Grace, Acrobatics,
Strength & Power): includes cartwheels, walkovers,
aerials with emphasis on form, along with strength
exercises for core and more.
Mondays 7:30pm
Tumblers: 8 years & older (check schedule to the right
for some age & skill level exceptions). Tumble Clinics
are skill-specific tumbling classes.
Tuesdays 7:30pm
Wednesdays 7:30pm
Thursdays 7:30pm
Tumble Clinics (Skill specific classes. Must have
completed first grade. Schedule at right.)
Tuesdays 7:30 p.m.
Wednesdays 7:30 p.m.
Thursdays 7:30 p.m.
Tue, Wed, Thur 7/28-7/30 & 8/4-8/6 @ 7:30 p.m.
Tumble Clinic, all skills
Adult&Teen Strength&Toning Work-outs
(NOT GYMNASTICS) Work all major muscle groups in a
variety of ways including dumbbells, balls and no
equipment. Attend as often as you like; no make-up
option.
Tuesdays & Thursdays 11:45am
Cost: $30/4-week session attend up to twice a week
or $10/class June 4 – August 25
Private Lessons &/or Personal Training
Session
Scheduled and prepaid in advance. $30/half-hour.
Inquire for more information.
Classes are held over the summer on a pick and
choose basis. During the summer months you
can schedule classes individually to accommodate
vacations, camps, swimming lessons, etc.
Place in class is held only with payment. All
classes must be scheduled. Drop-ins and day of
registration will only be allowed if room in the
class and will be charged single class rate. Pay
for 6 or more classes at once for best dollar
value, and no restart fee in fall 2015.
Summer Tumble Clinics will be held with each
session focusing on a specific tumbling skill or
series. (i.e. back handspring, front handspring,
etc.)
Missed summer classes may be rescheduled
during the summer session only and will not be
given any credit to carry into '15 - '16 season.
Anyone paying for six or more summer classes
will not be charged a start-up/restart fee to
continue enrollment into September 2015. Start-
up/restart fee prices effective September 2015:
$25/person, maximum $45/family.
Tumble Clinic summer ’15 schedule:
Tuesdays, Wednesdays & Thursdays
7:30pm – 8:30pm
Schedule as many individual dates as you
want. May enroll in the same clinic on
multiple dates. May enroll in some clinics as
well as some hour-long gymnastic classes at
the same pricing: $17/class (discounts: Each
block of 6 classes, when scheduled and paid
in full, will be discounted an additional $5).
All clinics will include strength conditioning.
Must be 8 years or older to enroll in most
clinics. Check below for exceptions.
Round-off: Tuesday 6/23, Thursday 7/9
Learn/improve on efficient technique; get round-
offs ready to connect to other skills. This clinic is a
must for all wanting to round-off, back handspring.
Kids entering 2nd grade in fall 2015, and who have
taken at least one year of classes with us may
enroll in this clinic.
Front Handspring: Wednesday 6/10, Tuesday 7/14,
Wednesday 8/12
Front handsprings in various situations. Time will be
spent on drills and on assisted and unassisted (if
ready) front handsprings. If participants are able to
execute front handsprings unassisted, they will be
improving technique and form as well as connecting
with and progressing to other skills. Kids entering
2nd grade in fall 2015, and who have taken at least
one year of classes with us may enroll in this clinic.
Basic Back Handspring: Tuesday 6/9, Wednesday
6/17, Thursday 6/25, Wednesday 7/1, Tuesday 7/7,
Thursday 7/23, Tuesday 8/11, Thursday 8/20
Focused on learning/reviewing mechanics of the
back handspring preparing to eventually do them
alone as well as out of round-offs and into other
skills such as back flips. Time will be spent on
practice drills which can be done safely, even by
beginner tumblers, on their own, as well as being
spotted for back handsprings on various gym
surfaces. Kids entering 2nd grade in fall 2015, and
who have taken at least one year of classes with us
may enroll in this clinic.
Progressive Back Handspring: Thursday 6/11,
Wednesday 6/24, Tuesday 6/30, Thursday 7/16,
Wednesday 7/22, Thursday 8/13
For those who have been in back handspring clinics
in past years and/or have been in Springers,
Flippers, or Tumblers classes.
Back Tuck: Tuesday 8/18
Will work the back flip in the tuck position (the
most efficient flip which should be learned before
progressing to other body positions for the flip and
twisting flips). Participants should be able to back
handspring with little or no assistance.
Aerial: Tuesday 6/16, Wednesday 7/15, Wednesday
8/19
Focused on efficient technique to execute a side
aerial (no-handed cartwheel). Time will be spent
leaning to circle arms in the approach and timing for
dive cartwheel, which is the progression to an
aerial. Participants who have already mastered side
aerials will be introduced to front aerials or aerial
walkovers. Participants must have a mastery of
smooth cartwheels beginning and finishing in the
lunge position.
Walkovers: Thursday 6/18, Wednesday 7/8,
Tuesday 7/21
Both front and back walkovers will be covered. Kids
entering 2nd grade in fall 2015, and who have taken
at least one year of classes with us may enroll in
this clinic.
Front Flip: Thursday 7/2
Will work progressions toward front flip in tuck
position, including good take-off and dive rolls.
Front flips in tuck position will be practiced by those
ready for that and those already landing front flips
will work on connecting skills before and after.
Tumble Clinic: Tuesday 7/28, Wednesday 7/29,
Thursday 7/30, Tuesday 8/4, Wednesday 8/5,
Thursday 8/6
Will involve all skills from the other clinics and may
also include branis. At least half of each class will
focus on round-offs and/or back handsprings.
Participants who are ready may also be connecting
more tumbling skills and learning to twist.
Tuesdays, Wednesdays & Thursdays
7:30pm – 8:30pm
Schedule as many individual dates as you
want. May enroll in the same clinic on
multiple dates. May enroll in some clinics as
well as some hour-long gymnastic classes at
the same pricing: $17/class (discounts: Each
block of 6 classes, when scheduled and paid
in full, will be discounted an additional $5).
All clinics will include strength conditioning.
Must be 8 years or older to enroll in most
clinics. Check below for exceptions.
Round-off: Tuesday 6/23, Thursday 7/9
Learn/improve on efficient technique; get round-
offs ready to connect to other skills. This clinic is a
must for all wanting to round-off, back handspring.
Kids entering 2nd grade in fall 2015, and who have
taken at least one year of classes with us may
enroll in this clinic.
Front Handspring: Wednesday 6/10, Tuesday 7/14,
Wednesday 8/12
Front handsprings in various situations. Time will be
spent on drills and on assisted and unassisted (if
ready) front handsprings. If participants are able to
execute front handsprings unassisted, they will be
improving technique and form as well as connecting
with and progressing to other skills. Kids entering
2nd grade in fall 2015, and who have taken at least
one year of classes with us may enroll in this clinic.
Basic Back Handspring: Tuesday 6/9, Wednesday
6/17, Thursday 6/25, Wednesday 7/1, Tuesday 7/7,
Thursday 7/23, Tuesday 8/11, Thursday 8/20
Focused on learning/reviewing mechanics of the
back handspring preparing to eventually do them
alone as well as out of round-offs and into other
skills such as back flips. Time will be spent on
practice drills which can be done safely, even by
beginner tumblers, on their own, as well as being
spotted for back handsprings on various gym
surfaces. Kids entering 2nd grade in fall 2015, and
who have taken at least one year of classes with us
may enroll in this clinic.
Progressive Back Handspring: Thursday 6/11,
Wednesday 6/24, Tuesday 6/30, Thursday 7/16,
Wednesday 7/22, Thursday 8/13
For those who have been in back handspring clinics
in past years and/or have been in Springers,
Flippers, or Tumblers classes.
Back Tuck: Tuesday 8/18
Will work the back flip in the tuck position (the
most efficient flip which should be learned before
progressing to other body positions for the flip and
twisting flips). Participants should be able to back
handspring with little or no assistance.
Aerial: Tuesday 6/16, Wednesday 7/15, Wednesday
8/19
Focused on efficient technique to execute a side
aerial (no-handed cartwheel). Time will be spent
leaning to circle arms in the approach and timing for
dive cartwheel, which is the progression to an
aerial. Participants who have already mastered side
aerials will be introduced to front aerials or aerial
walkovers. Participants must have a mastery of
smooth cartwheels beginning and finishing in the
lunge position.
Walkovers: Thursday 6/18, Wednesday 7/8,
Tuesday 7/21
Both front and back walkovers will be covered. Kids
entering 2nd grade in fall 2015, and who have taken
at least one year of classes with us may enroll in
this clinic.
Front Flip: Thursday 7/2
Will work progressions toward front flip in tuck
position, including good take-off and dive rolls.
Front flips in tuck position will be practiced by those
ready for that and those already landing front flips
will work on connecting skills before and after.
Tumble Clinic: Tuesday 7/28, Wednesday 7/29,
Thursday 7/30, Tuesday 8/4, Wednesday 8/5,
Thursday 8/6
Will involve all skills from the other clinics and may
also include branis. At least half of each class will
focus on round-offs and/or back handsprings.
Participants who are ready may also be connecting
more tumbling skills and learning to twist.
Class descriptions and schedule September 8th, 2015 – May 28th, 2016. You may join in our available classes
at any time. Read descriptions below to find where your gymnast best fits. All classes are for boys and girls.
All classes will be scheduled in 4-week payment months. Payment is expected by the first class in any
payment month. (Payment months won’t always correspond directly with the calendar month, but will always
have four classes.) A late fee of $5.00/person will be charged if attending more than one class in payment
month without having made payment. No place in class will be held longer than two weeks without receiving
payment. All members must pay $25 start-up fee when beginning classes, and will max at $45/family each time
paid. Start-up fee is charged when beginning classes for the year and again if, and only if there is an unpaid
break from weekly classes. No restart fee will be charged to continuing members, enrolling in the month of
September, having paid for six or more summer 2015 classes or paid start-up during summer 2015. Missed
classes may be made up within 90 days at no additional cost, and are scheduled in a similar class at a
different class time than usual. You may schedule make-up classes to improve attendance to improve medal
color. All gymnastics and tumbling class members enrolled in the month of May will be eligible to receive a
medal at the end of our school year
season.
Discounts given for multiple family members (including adult members) and for second class/week.
No refunds. Credit will be given only through our generous make-up class policy.
at any time. Read descriptions below to find where your gymnast best fits. All classes are for boys and girls.
All classes will be scheduled in 4-week payment months. Payment is expected by the first class in any
payment month. (Payment months won’t always correspond directly with the calendar month, but will always
have four classes.) A late fee of $5.00/person will be charged if attending more than one class in payment
month without having made payment. No place in class will be held longer than two weeks without receiving
payment. All members must pay $25 start-up fee when beginning classes, and will max at $45/family each time
paid. Start-up fee is charged when beginning classes for the year and again if, and only if there is an unpaid
break from weekly classes. No restart fee will be charged to continuing members, enrolling in the month of
September, having paid for six or more summer 2015 classes or paid start-up during summer 2015. Missed
classes may be made up within 90 days at no additional cost, and are scheduled in a similar class at a
different class time than usual. You may schedule make-up classes to improve attendance to improve medal
color. All gymnastics and tumbling class members enrolled in the month of May will be eligible to receive a
medal at the end of our school year
season.
Discounts given for multiple family members (including adult members) and for second class/week.
No refunds. Credit will be given only through our generous make-up class policy.